WEEK RECAP
DAY 1
Day 2
Day 3
Photos
INFO
3 DAY EVENT
ALL ATHLETES RECEIVE
- 4.5 HOURS OF ON ICE DEVELOPMENT
- 2 HOURS OF FULL BODY STRENGTH AND CONDITIONING
- 30 MINS OF PROPER WARM / COOL DOWN PROCEDURE
IN ADDTION
- CAMP JERSEY
- DRYFIT T-SHIRT
- BRANDED HAT
- PRIZES
ALL ATHLETES RECEIVE
- 4.5 HOURS OF ON ICE DEVELOPMENT
- 2 HOURS OF FULL BODY STRENGTH AND CONDITIONING
- 30 MINS OF PROPER WARM / COOL DOWN PROCEDURE
IN ADDTION
- CAMP JERSEY
- DRYFIT T-SHIRT
- BRANDED HAT
- PRIZES
BASIC FORMAT
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DAY 1
6:00 - 6:15 REGISTRATION AT NEXUS HEALTH AND TRAINING 6:15 - 6:30 STRENGTH AND CONDITIONING WARMUP 6:30 - 7:20 WORKOUT - STRENGTH/EXPLOSIVE BUILDING - REACTION AND COORDINATION - ENDURANCE/STAMINA TRAINING 7:20 - 7:30 COOL DOWN 7:30 - 7:45 SNACK AND DRINK SUPPLIED BY NEXUS 7:45 - 8:00 MOVE TO SNYDER MEMORIAL ARENA 8:25 - 8:30 PRE SKATE WALK THROUGH 8:30 - 10:00 ON ICE DEVELOPMENT - WARM UP - 30 MINS SKILL DEVELOPMENT SPLIT - 20 FLOW/CREATIVITY DRILLS - 15 MINS TEAM ORIENTED DRILLS - 15 MINS SMALL GAMES |
DAY 2
6:00 - 6:15 STRENGTH AND CONDITIONING WARMUP 6:30 - 7:20 WORKOUT - STRENGTH/EXPLOSIVE BUILDING - REACTION AND COORDINATION - ENDURANCE/STAMINA TRAINING 7:20 - 7:30 COOL DOWN 7:30 - 7:45 SNACK AND DRINK SUPPLIED BY NEXUS 7:45 - 8:00 MOVE TO SNYDER MEMORIAL ARENA 8:25 - 8:30 PRE SKATE WALK THROUGH 8:30 - 10:00 ON ICE DEVELOPMENT - WARM UP - 30 MINS SKILL DEVELOPMENT SPLIT - 20 FLOW/CREATIVITY DRILLS - 15 MINS TEAM ORIENTED DRILLS - 15 MINS SMALL GAMES |
DAY 3
6:30 - 7:00 PROPER PRE GAME WARM UP / COOL DOWN 7:00 - 7:30 NUTRITIONAL TRAINING 7:30 - 7:45 SNACK AND DRINK SUPPLIED BY NEXUS 7:45 - 8:00 MOVE TO SNYDER MEMORIAL ARENA 8:25 - 8:30 PRE SKATE WALK THROUGH 8:30 - 8:40 ON ICE WARM UP 8:40 - 10:00 BLUE & GREY GAME 3x 15 MINUTE PERIODS REFS & COACHES PRIZES FOR WINNING TEAM |
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