INFO

3 DAY EVENT 

ALL ATHLETES RECEIVE 
     - 4.5 HOURS OF ON ICE DEVELOPMENT 
     - 2 HOURS OF FULL BODY STRENGTH AND CONDITIONING 
     - 30 MINS OF PROPER WARM / COOL DOWN PROCEDURE 

IN ADDTION
     - CAMP JERSEY 
     - DRYFIT T-SHIRT
     - BRANDED HAT
     - PRIZES​

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BASIC FORMAT

DAY 1
6:00 - 6:15
REGISTRATION AT NEXUS HEALTH AND TRAINING 

6:15 - 6:30
STRENGTH AND CONDITIONING WARMUP

6:30 - 7:20
WORKOUT 
          - STRENGTH/EXPLOSIVE BUILDING 
          - REACTION AND COORDINATION 
          - ENDURANCE/STAMINA TRAINING 

7:20 - 7:30
COOL DOWN 

7:30 - 7:45
SNACK AND DRINK SUPPLIED BY NEXUS 

7:45 - 8:00
MOVE TO SNYDER MEMORIAL ARENA 

8:25 - 8:30
PRE SKATE WALK THROUGH 

8:30 - 10:00
ON ICE DEVELOPMENT 
        - WARM UP 
        - 30 MINS SKILL DEVELOPMENT SPLIT
        - 20 FLOW/CREATIVITY DRILLS 
        - 15 MINS TEAM ORIENTED DRILLS 
        - 15 MINS SMALL GAMES
            

DAY 2
6:00 - 6:15
​STRENGTH AND CONDITIONING WARMUP

6:30 - 7:20
WORKOUT 
          - STRENGTH/EXPLOSIVE BUILDING 
          - REACTION AND COORDINATION 
          - ENDURANCE/STAMINA TRAINING 

7:20 - 7:30
COOL DOWN 

7:30 - 7:45
SNACK AND DRINK SUPPLIED BY NEXUS 

7:45 - 8:00
MOVE TO SNYDER MEMORIAL ARENA 

8:25 - 8:30
PRE SKATE WALK THROUGH 

8:30 - 10:00
ON ICE DEVELOPMENT 
        - WARM UP 
        - 30 MINS SKILL DEVELOPMENT SPLIT
        - 20 FLOW/CREATIVITY DRILLS 
        - 15 MINS TEAM ORIENTED DRILLS 
        - 15 MINS SMALL GAMES
            

DAY 3
6:30 - 7:00
PROPER PRE GAME WARM UP / COOL DOWN

7:00 - 7:30
NUTRITIONAL TRAINING  

7:30 - 7:45
SNACK AND DRINK SUPPLIED BY NEXUS 

7:45 - 8:00
MOVE TO SNYDER MEMORIAL ARENA 

8:25 - 8:30
PRE SKATE WALK THROUGH 

8:30 - 8:40 
ON ICE WARM UP 

8:40 - 10:00 
BLUE & GREY GAME
  3x 15 MINUTE PERIODS 
  REFS & COACHES
  PRIZES FOR WINNING TEAM     
            

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