Nexus Health and Training - Elmira's 24 hour gym, All the best fitness, health, nutrition and training programs



Development Camp 2018




​THANKS TO EVERYONE FOR A GREAT WEEK !!



​

REGISTRATION FOR 2019 STARTS IN MARCH

​#NEXUSCAMP
REGISTER HERE
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Congratulations to our following
​Nexus Camp Athletes
Sponsored by CCM 

Strength and Conditioning Athlete of the Week
Austin Cousineau

Grey and Blue Game On Ice MVP
Eric Lacey

Picture

WEEK RECAP

DAY 1 

Day 2 

Day 3
Photos

INFO

3 DAY EVENT 

ALL ATHLETES RECEIVE 
     - 4.5 HOURS OF ON ICE DEVELOPMENT 
     - 2 HOURS OF FULL BODY STRENGTH AND CONDITIONING 
     - 30 MINS OF PROPER WARM / COOL DOWN PROCEDURE 

IN ADDTION
     - DRYFIT T-SHIRT
     - BRANDED HAT
     - PRIZES​


BASIC FORMAT

DAY 1
6:00 - 6:15
REGISTRATION AT NEXUS HEALTH AND TRAINING 

6:15 - 6:30
STRENGTH AND CONDITIONING WARMUP

6:30 - 7:20
WORKOUT 
          - STRENGTH/EXPLOSIVE BUILDING 
          - REACTION AND COORDINATION 
          - ENDURANCE/STAMINA TRAINING 

7:20 - 7:30
COOL DOWN 

7:30 - 7:45
SNACK AND DRINK SUPPLIED BY NEXUS 

7:45 - 8:00
MOVE TO SNYDER MEMORIAL ARENA 

8:25 - 8:30
PRE SKATE WALK THROUGH 

8:30 - 10:00
ON ICE DEVELOPMENT 

        - WARM UP 
        - 30 MINS SKILL DEVELOPMENT SPLIT
        - 20 FLOW/CREATIVITY DRILLS 
        - 15 MINS TEAM ORIENTED DRILLS 
        - 15 MINS SMALL GAMES
            
DAY 2
6:00 - 6:15
​
STRENGTH AND CONDITIONING WARMUP

6:30 - 7:20
WORKOUT 
          - STRENGTH/EXPLOSIVE BUILDING 
          - REACTION AND COORDINATION 
          - ENDURANCE/STAMINA TRAINING 

7:20 - 7:30
COOL DOWN 

7:30 - 7:45
SNACK AND DRINK SUPPLIED BY NEXUS 

7:45 - 8:00
MOVE TO SNYDER MEMORIAL ARENA 

8:25 - 8:30
PRE SKATE WALK THROUGH 

8:30 - 10:00
ON ICE DEVELOPMENT 

        - WARM UP 
        - 30 MINS SKILL DEVELOPMENT SPLIT
        - 20 FLOW/CREATIVITY DRILLS 
        - 15 MINS TEAM ORIENTED DRILLS 
        - 15 MINS SMALL GAMES
            
DAY 3
6:30 - 7:00
PROPER PRE GAME WARM UP / COOL DOWN


7:00 - 7:30
NUTRITIONAL TRAINING  

7:30 - 7:45
SNACK AND DRINK SUPPLIED BY NEXUS 

7:45 - 8:00
MOVE TO SNYDER MEMORIAL ARENA 

8:25 - 8:30
PRE SKATE WALK THROUGH 

8:30 - 8:40 
ON ICE WARM UP 

8:40 - 10:00 
BLUE & GREY GAME
 
3x 15 MINUTE PERIODS 
  REFS & COACHES

  PRIZES FOR WINNING TEAM     
            

FOR MORE INFORMATION CALL OR EMAIL BELOW 
EMAIL
CALL

Nexus Health and Training | 120 Oriole Parkway | Elmira ON | N3B 1C5
Nexus Development | 826 King St N, Waterloo ON | N2J4G8


Hours​

24/7 | ​365

Phone

519-669-9122

EMAIL:

info@nexushealthandtraining.com
  • About Us
    • The Mission
    • Nexus Team
  • Sport Development
    • NEXUS DEVELOPMENT
  • Fitness
    • Memberships
    • Fitness Training
    • Group Fitness
  • Extras
    • Massage Therapy
    • Nexus Nutrition
    • Corporate Sponsors
  • Contact
  • COVID REGULATIONS