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9/5/2018

Cauliflower Buffalo Bites

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​These are a great snack for any party or an amazing side dish. Great healthy alternative for the spicy foodies out there!
Frank's Buffalo Style Wing Sauce is a must for this recipe.

INGREDIENTS

- 1 large head cauliflower, cut into bite-size florets
- Olive oil to drizzle
- 2 teaspoons garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon melted butter. Use coconut oil for a healthier option
- 1/2 to *3/4 cup Frank's Buffalo Wing Style hot sauce or other hot wing sauce of choice
- Other: 1 gallon or larger size plastic bag

INSTRUCTIONS
​1. Preheat oven to 450F degrees.
2. Place cauliflower florets in a plastic bag. Drizzle olive oil over florets to coat lightly.
3. Add garlic powder, salt, and pepper. Close bag and toss ingredients around so all florets are coated.
4. Place on ungreased cookie sheet or baking pan and bake on middle rack for 15 minutes, turning florets once during baking. Check them at the 10-minute mark for desired tenderness. You don't want them to be soggy!
5. Remove florets from the oven. Melt butter in a medium glass bowl. Add hot sauce to butter. 
6. Toss cauliflower and stir to cover all florets with hot sauce. Start with about half the sauce and add more to your taste.
7. Return to oven and cook for additional 5 minutes.
8. Serve with any dip you like, ranch dressing or blue cheese dip.

#nexusnibbles

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1 Comment
Ashlee link
23/11/2020 08:20:47 pm

This iss awesome

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  • About Us
    • The Mission
    • Nexus Team
  • Sport Development
    • NEXUS DEVELOPMENT
  • Fitness
    • Memberships
    • Fitness Training
    • Group Fitness
  • Extras
    • Massage Therapy
    • Nexus Nutrition
    • Corporate Sponsors
  • Contact
  • COVID REGULATIONS