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Chocolate Peanut Butter Essentials Protein Bars Below is a simple recipe for Chocolate Peanut Butter Protein Bar's. These are a great snack after a hard workout. A great mix of protein, carbs, fiber and fat! This was created by our group trainer Monique Roes! Monique teaches Cycle Mash Up Monday nights at 6:30PM and Strength Mash Up Sunday's at 9:30AM every other week! The recipe is below:
In a microwave-safe bowl, combine peanut butter and honey, heat in microwave for 70-90 seconds, until it easily stirs . ADD PROTEIN POWDER AND OATMEAL AND MIX THOROUGHLY - it will be VERY THICK! Press into a 9 by 16 in. pan. Refrigerate 1 hour, or until solid enough to cut into bars. Wrap each bar in foil or plastic wrap and store in the refrigerator. MAKES 24 SERVINGS: CALORIES - 190 FAT - 7 GRAMS PROTEIN - 20 GRAMS CARBS - 8 GRAMS SODIUM - 86 MG. FIBER - 5 GRAMS, SUGAR - 10 GRAMS Try this recipe out and post it on Instagram with the hashtag #nexusnibbles for your chance to win a Nexus dry fit shirt! Monique RoesNexus Health and Training Group Trainer - Cycle & Strength Mash
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January 2019
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