Chocolate Peanut Butter Essentials Protein Bars
Below is a simple recipe for Chocolate Peanut Butter Protein Bar's. These are a great snack after a hard workout.
A great mix of protein, carbs, fiber and fat!
This was created by our group trainer Monique Roes! Monique teaches Cycle Mash Up Monday nights at 6:30PM and Strength Mash Up Sunday's at 9:30AM every other week!
The recipe is below:
In a microwave-safe bowl, combine peanut butter and honey, heat in microwave for 70-90 seconds, until
it easily stirs .
ADD PROTEIN POWDER AND OATMEAL AND MIX THOROUGHLY - it will be VERY THICK!
Press into a 9 by 16 in. pan. Refrigerate 1 hour, or until solid enough to cut into bars. Wrap each bar in
foil or plastic wrap and store in the refrigerator.
MAKES 24 SERVINGS:
CALORIES - 190
FAT - 7 GRAMS
PROTEIN - 20 GRAMS
CARBS - 8 GRAMS
SODIUM - 86 MG.
FIBER - 5 GRAMS,
SUGAR - 10 GRAMS
Try this recipe out and post it on Instagram with the hashtag #nexusnibbles for your chance to win a Nexus dry fit shirt!
Nexus Health and Training Group Trainer - Cycle & Strength Mash