Exercising and #BellLetsTalk

​In honour of #BellLetsTalk day, I wanted to share my story of dealing with a mental illness and some benefits of exercising that affect you not only physically, but mentally as well. Millions of people live with a mental illness, and I am one of them. It can be consistent, or it can come in bouts that hit you like a wall. I want you to know that everything will be ok and that you shouldn’t feel ashamed of living with an illness.
 
I enjoy going to the gym because it is an independent sport and I can let out my frustrations in a healthier way. If I’ve had a bad day, I can count on the gym to help me work through the emotions I am feeling, and it allows me to reflect on why I may feel the way I do. It allows me the space I need to work through things on my own. Now, I would be lying to you if I said this worked all the time. It hasn’t, and I’ve also been that person pushing away uncontrollable tears while walking on a treadmill. The key to making it through is having everything in moderation (yes, you can have some chocolate or a glass of wine!) and listening to your body to know when you need to rest and focus on other things. For me, this involved getting outside on my lunch breaks and walking, biking or running around and looking at nature to appreciate my surroundings instead of just looking to see. I’ve also turned to reading a book with a candle lit in the bath; it all depends on your mood!
 
Exercise is beneficial for everyone – even those suffering from depression, anxiety, and stress. While exercising, your body releases endorphins which helps you stay focused. Endorphins can also increase your overall mood and reduce pain. Exercise can help you get out of constant worries or negative thoughts by solely focusing on what is happening in the moment while relaxing your muscles and relieving tension from your body. Alternatively, exercise helps sharpen your memory and thinking, increases self-esteem, regulates your sleep cycle and ultimately gives you more energy to tackle your day.
 
Remember, everybody is beautiful in their own way. Together we can end the stigma and do anything we set our minds to.

- A Valued Member