GROUP
FITNESS
Welcome to our group fitness page.
Our programming is designed to provide high quality individualized attention in a control group setting.
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It's about creating a CULTURE. This is more than just a group class.
We pride ourselves in creating a group atmosphere that goes outside the fitness studio.
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Accountability - Consistency - Motivation - Engagement - Togetherness
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SCHEDULE - SIGN UP
This is where members can sign into classes and spectate live sessions.
Select Class
Enrolled in Class of your
Choice.
Live Stream
Once Class is live you will see live indication
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Look at Instructor
Classes indicated under class title
VOD
Video on demand feature allowing members to watch classes that have finished.
Note - If you have not created profile for purchase it will prompt you to create first. If you have prepaid packages on account be sure to select package purchased.
FULL BODY - HITT
Monday w/Coach Bev - 6 AM
This class is a complete full body activation. Great way to start the week. No additional equipment required.
UPPER BODY ISOLATION
Wednesday w/Coach Bev - 6 AM
Upper body isolation has been designed to use functional movement with appropriate weight to increase upper body strength.
LOWER BODY POWER
Friday w/Coach Bev - 6 AM​
Lower Body power is a combination class with emphasis on complete lower body strength. High intensity with isolated movements.
WHAT PEOPLE SAY
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