OFF ICE
TRAINING
Our indoor / outdoor training studio is perfect to complete strength and conditioning programs for athletes of all ages. Our programming is based around long term holistic development approach. We insure the appropriate training is designed for each individual.
We offer many options for all athletes including ;
Young Athlete Movement | offseason elite development | introduction to fitness | small group individual options.
Treadmill Improvement Focus
INTRODUCTION
GPP
-
Meet your Coach - Connect
-
Understand the Program
-
Set Goals | Understanding
-
Learn to Move as an Athlete
-
Baseline, FMS, ETC
ENDURANCE
BASE
-
Aerobic Intensity
-
Building Muscle Endurance
-
Allowance for Functional Movements
FUNCTIONAL
MOVEMENT
-
Function Movement to Generate Power
-
Movements built for Increase Strength
-
Proper Athletic Movements
BASE
SPEED
-
Foundation of Speed
-
Acceleration to Deceleration
-
Increased Maximum Hold
PEAK SPEED
-
Cognitive Training
-
Reactionary Speed
-
Fast Twitch Development
ABSOULTE
PERFORMANCE
-
Max Performance
-
Highest Physical Athlete Ability
-
BOOKING SECTION
This is where development sessions can be scheduled and purchased.
Recommendation - If NEW to Nexus Development we always recommend a facility showcase or tour. You can schedule a free tour below by selecting | Appointment Type - Nexus Development Showcase - Fitness |
This allows players to meet the coaches and coaches to present parents with the RIGHT Development Package.
Select Appointment Type
Choose the length of your development session.
Select Search Button
This will showcase service availability
Select Instructor
Choose development coach to see availability
Pick Time and Date
Select time & date for session. Compete the process.
Note - If you have not created profile for purchase it will prompt you to create first. If you have prepaid packages on account be sure to select package purchased.
THE FACILITY.
Our Fitness Programming is provided at both locations for athlete convenience. Our strength and conditioning studios are complete with with full training asset. In addition to our modern development training aids.
WHO WE DEVELOPE.
Everyone.
Regardless of your experience or fitness level our programming is designed to develop based on current ability.
PACKAGES.
Private | Semi Private | Small Group | Group Fitness |
Session lengths
30 min | 45 min | 60 min
WHAT PEOPLE SAY
-
-
-
-
-
-